Belly fat is indeed the most stubborn part of the body because of the presence of beta fat cells. Beta fat cells gather around your lower abdomen, which is difficult to get rid of. Knowing this, you realise that no matter how hard you try you end up gaining more. If this is the case, there must be something that you are doing wrong.
It is crucial that you know what mistakes you are committing so you can immediately avoid it. Here are the blunders you make when you try to lose belly fat:
You are not getting enough sleep
You have to know that not getting enough sleep can affect weight loss. When you lack sleep, your body will suffer hormonal imbalance. The imbalance can significantly impact hunger levels the following day. Looking at it closely, there are two hormones that affect appetite – ghrelin (a hormone that makes you feel hungry) and leptin (a hormone that makes you feel full).
When you lack sleep, ghrelin levels rise and the leptin levels drop. This means that when you are awake, you tend to eat more but not feel very satisfied. As s result, you tend to eat more. No wonder it is difficult for you to lose that belly fat. The best thing to do is to go to bed early to avoid imbalance. Aim for seven to nine hours of sleep every night.
You are doing the wrong type of exercise
Many people believe that abdominal-focused workouts can banish the belly fat. That is a wrong approach. When you exercise, you need to take it holistically. This means that you have to consider whole-body workout when exercising. With this, you should not focus on crunches but consider high-intensity interval training.
You are eating too much sugar
You know that drinking sports drinks or flavored water are not a good thing when you are trying to lose belly fat because of sugar content. You instead consume whole fruits and vegetables. While it is good for you, you need to know that if you eat too much, this can lead to weight gain. Whole fruits and vegetables have high levels of natural sugars.
The best thing to do is to cut back on simple carbohydrates and substitute it for healthier alternatives like courgetti. This won’t be easy but if you tackle carbohydrate intake, you will have the best opportunity of losing belly fat.
You are not consuming enough protein
Protein is important in building and maintaining lean muscle. It is also helpful in the sense that it can make you feel fuller longer. This way, you will be tempted to snack less. If you are not consuming enough protein, you will be tempted to snack more.
Knowing these mistakes, you can finally consider how to burn belly fat effectively.