It is important to be cautious about detox tea. People should not hurriedly believe what they have read about the detox tea benefits as some might be misleading. For this reason, taking time to do adequate research might be of greater benefit in one’s detox or cleanse journey. Enough research will enable one to determine that the cleansing ability of the available detox teas is as a result of the various herbal ingredients that they have.
Ultimately, finding the best detox tea is the only way that one can boost the detoxification and cleansing processes. Which is also used like top meal replacement shakes. Famous celebrities such as Kim Kardashian have come out in support of cleansing detox teas that have helped them to maintain their ideal weight.
The truth about detox tea benefits
To have a better understanding of the health benefits that detox tea provides, we need to begin by looking at the significance of tea. A conclusion of research carried out by several researchers in 2013 pointed out that tea provides various benefits such as reducing the likelihood of heart diseases and improving one’s mood. It is also said to reduce the high blood pressure and keep people feeling energetic.
However, when one is looking for a detoxification solution, they need to have more than just the regular tea. This is where detox teas come in. Whereas a detox tea does not provide a cure or solution to all health problems, it is integral as it facilitates an improved detoxification process. The different kinds that also promote detox tea weight loss also achieve their goal through the same mechanism; detoxification.
One of the main elements in detox teas that help to achieve detoxification is the presence of antioxidants. The best detox tea can provide the body with a significant amount of antioxidants. It is these antioxidants that actually facilitate the cleansing process to occur naturally. The importance of antioxidants in the body is that they can reduce the presence of free radicals that can otherwise result in inflammations or a mutation that will lead to cancer.
Benefits of the ingredients found in detox tea
Detox tea benefits are achieved thanks to the numerous natural ingredients that they have. For instance, detox teas that contain ginger have proved to be helpful in improving the functioning of the liver. The liver is an essential organ which not only regulates blood sugar levels but also the burning of calories. The other ingredients that are likely to be found in the best detox tea include herbs like dandelion, thistle, and lemongrass. All these ingredients are beneficial towards aiding the liver to perform its cleansing and detoxification role.
However, people are advised to avoid detox teas that have senna. This ingredient acts as a laxative and was mostly found in products that promised detox tea weight loss. Nutritionists have advised people against it because it resulted in adverse side effects such as vomiting, dehydration and an imbalance in electrolytes.
Various ways to ensure one benefits the most out of detox teas
People who specialize in food and nutrition have stated that having tea in the morning and in the evening before heading to bed is the best way to maximize of on their benefits. Not only can they help to boost your energy level in the morning but also keep you calm during the day. People can also have several cups of tea during the day. However, those who are sensitive to caffeine should buy detox teas that are caffeine-free.
An important factor that people often overlook is that the food that they eat can also affect how theybenefit from the detox tea benefits. Certain foods such as processed foods and fatty foods are detrimental to the detoxification process. Instead, people should focus on eating healthier foods and increase their vegetables and fruits intake. A proper diet and the right detox tea will allow for an efficient detoxification of the body.
Recommended detox teas
The following list of detox teas will be helpful to those who are confused as to which detox tea they should try out.
- Sleepy time Decaf Lemon Jasmine Green Tea
This is a leading detox tea that is sold by Celestial at $3. Some of the beneficial ingredients in this tea include chamomile, Vitamin C, and mint. They are all crucial when it comes to detoxification.
- Everyday Detox Dandelion
This dandelion detox tea can significantly improve the functioning of the liver. That way, there will be a proper electrical balance in the body and an effective removal of toxins. Traditional Medicinal sells this detox tea at $5.
- Twining’s Lemon and Ginger $3 detox tea
Ginger provides various benefits such as helping to reduce inflammations and regulating blood sugar levels. In addition, one can get a slight boost of energy as it has a low amount of caffeine. Therefore, this lemon and ginger tea should be taken in the morning.
- Yogi Detox tea for $5
The unique attribute about it is that other than the detox tea benefits, people who purchase this product receive a motivational message on each tea bag. This is such an amazing idea. For its detoxifying properties, this tea contains dandelion and juniper berries which promote the functioning of the liver and the kidneys respectively.