Therapy is a powerful thing. When you turn to a professional for cognitive behavioral therapy, you’ll begin to explore your own mind and your own thought patterns. You’ll learn to recognize the types of gut reactions and bad logic that lead to toxic thought patterns and can harm your mental health. You’ll develop strategies that can make you a happier and healthier person.
Here are four reasons why therapy could help you.
Therapy addresses specific mental health issues
Some mental health issues are more common than others. Among the most common are anxiety (anxiety disorders, when taken as a group, are the most common form of mental health disorder) and depression. Treating these issues demands the help of a mental health professional, and sometimes medication.
And therapy can be a powerful tool for these and other mental health disorders. Still, therapy is in no way specific to these issues — you certainly don’t have to have depression, anxiety, or any other specific mental health disorder to benefit from cognitive behavioral therapy and other forms of therapy.
You’ll have a professional to talk to
It’s important to share your thoughts and feelings with those close to you — your friends, family members, and romantic partners should be people who you can confide in. But don’t believe the popular myth that a therapist is a paid substitute for a friend or a family member. Talking to a therapist is different from talking to a person you have a personal relationship with, and ignoring the distinction could cause you to miss out on the benefits of therapy.
The people in your personal life are no substitutes for a therapist. They lack the professional training it takes to help you gain meaningful insights and new strategies for dealing with your thoughts, impulses, and actions. Your friends and family members may bring their own biases to your situation. They may give bad advice, and they are not professionally sworn to secrecy. On top of all of this, it’s not fair to ask friends and family members to support you with every mental health issue you have — that’s what therapists are for.
So turn to a therapist instead, and reap the benefits of talking to someone who is trained to help people.
You can counteract stress
Stress can come from anywhere. It can come from your job, your personal relationships, and even the place where you live. In hectic places like New York City, an expert therapist nyc explains, stress is everywhere.
And all of this stress is a serious problem for your mental and physical health, because stress is a killer. The anxiety that you feel when you have a work assignment due or are running to catch a train can have a rough effect on your brain that adds up to a shorter lifespan.
How you react to stressful situations matters quite a bit to how stressed out you get, though — and since cognitive behavioral therapy is all about recognizing thought patterns, therapy can help you reengineer and counteract your own gut reactions to stressful situations.
Therapy can improve your relationships
Whether you and a partner go to couples therapy or you go to a cognitive behavioral therapy session alone, you’ll likely find that your relationships grow stronger when you’re in therapy. Why? Because you’ll be paying closer attention to your own thoughts and feelings, and you’ll be gaining strategies that make you better equipped to stay positive and react properly to even the most stressful and upsetting situations.
Therapy isn’t a cure-all, of course, but it does help your mental health in a way that can affect virtually every aspect of your life. You’ll need to work hard, but therapy can help you in all sorts of ways, from lowering your stress levels to improving the relationships that are most important to you.