It’s one of the most important tasks as parents to remain constantly attentive in making sure that our child is consuming a healthy and balanced diet. Despite our unending struggles of force-feeding, it’s almost impossible to get it all right all the time.
There always seems to be room for improvement. Even if you’re a parent to one of those rare well-behaved foodie children who eat everything tantrum free, you still find yourself wondering whether if there’s something you should be doing more.
We’ve usually always got the basics covered, the carbs, the fats, loads of proteins, and tight control on sugary products. More than often, we are negligible towards their vitamin intake.
What are Vitamins?
We’re sure you’ve heard the word getting thrown around. Vitamins are chemical compounds, organic in nature, that exist in minor quantities in foods that our body requires in a very small amount. These are vital for our body to function normally and sustain a healthy balance in all our metabolic systems.
There are 13 known vitamins ranging from Vitamin A, B (B complex), C, D, E, K, etc. The daily requirement varies according to your diet, age, sex and in some cases, your ethnicity.
The paradoxical thing about vitamins is that they’re required in small amount by the body. They are easily washed out from the body so there’s no concept of taking too many vitamins. And just like that, since they are easily removed from the body, the demand is constant.
Vitamin Requirements of Children
As children grow, they go through life-altering important developmental processes that need to be powered by a healthy diet containing enough vitamins and minerals. Normally, your everyday food lifestyle is enough to get them through this.
But more than often, to provide an adequate balance of vitamins and nutrient minerals, supplements are the next best thing to endure optimal health.
Now, most of the children get an adequate amount of vitamins from the food we eat daily, but as parents or caretakers, we cannot be always too sure about that, especially for children that are picky eaters, give you a hard time finishing their meals, or are facing various medical conditions that require an enriched diet. SmartyPants Vitamins are a good option.
The Top Vitamins That Children Need
The topmost vitamins that growing children, toddlers, and, in some prescribed cases, even infants may need, are only a few along with the actual list of vitamins that exist in nature.
It promotes healthy growth and development of the body. It actively induces tissue and bone repair. It is great for healthy skin, eyes, organs and immune responses.
Foods that include it are:
- Yellow to orange vegetables (carrots, yams, squash)
These are rather a complex of more than a single type. They’re variants of each other, having individual properties. The family consists of B2, B3, B6, and B12 out of which, B12 stands out the most when talking about requirements of children.
These help with metabolism, energy production, and processes affiliated with it, maintaining a healthy circulatory and nervous system. It plays a vital role in brain development in younger kids and infants.
Food sources include:
- Brown rice
It is required in a relatively less amount than the rest but is just as crucial. Vitamin C, or more commonly known as ascorbic acid, promotes healthy muscles, connective tissues, healing, skin integrity, and health.
Foods that are a good source are:
- Citrus fruits (lime, oranges, grapefruit)
Green leafy vegetables tend to be a good source along with minerals such as iron and zinc. They’re a great option for children or early teens that prefer a vegetarian diet.
The functions are limited to bone development and tooth formation, but this is among the most common deficiencies recorded in children worldwide. Vitamin D helps the body absorb calcium and sustain calcium levels. One of the best natural sources of Vitamin D is sunlight.
Good sources include:
- Beef Liver
So, remember to take your own vitamins and give your children what they need. Your bodies will thank you for it.