The morning time is always the best. The sun has just risen, and there is a little bit of light. There is a certain freshness in the air, and you can hear the birds chirping over the peaceful tranquility. While most people are snoring away at this time or barely awake to get ready for work, others get their running shoes on and hit the streets, jogging away all of their stress.
There are numerous benefits of running in the morning, and it dramatically improves your overall health while boosting your self-confidence and giving you the perfect kick you need to start your day energized.
If you’re not a morning person, let’s change that by showing you some important benefits of running in the morning.
One of the best benefits of running in the morning is that it improves and enhances your productivity by stimulating your mental and physical capabilities. This increased energy and motivation to get up in the morning allows you to be more productive and active throughout the day. Plus, you’re ready to take on any task or challenge that comes your way.
All of this is caused due to the “runner’s high” that you experience, which is basically the release of adrenaline and endorphins in your body. This is why you feel amped up throughout the day if you squeeze in a morning run.
Improved Cardiovascular Health
There’s a lot of scientific research that proves that running in the morning improves your heart health. Even running for five minutes every morning can reduce the risk of cardiovascular diseases by half. Research also shows that runners are 27% less likely to die early and 30% less likely to develop heart problems. This is regardless of your age, running speed, or duration.
So, if you want to prolong your life and fight off heart problems for a long time, try running.
Don’t we all wish that our bodies would process whatever we ate much quicker instead of it attaching to our bodies and making us fat? Most of the food we eat gets used up as fuel for energy, while the remaining food is stored up as fat. The only way to avoid this is to start running in the morning, particularly on an empty stomach.
In the morning before breakfast, your stomach is empty for roughly 8-12 hours, which means that your body relies on your stored fat for energy. When you go for a morning run, it revs up your body’s capability to convert stored fat to energy. It also allows you to burn calories throughout the day.
If you have a 9-5 desk job that regularly spills into overtime, your back and joints must be used to getting stuck in the same position for a long time. This can cause many problems for your joints, and you’ll become prone to osteoarthritis, which will become a lifelong ailment for you. Eventually, your ability to walk and move around freely will become impaired.
One of the significant benefits of running in the morning is that it keeps your joints moving and well-lubricated and enhances your muscle strength, reducing the likelihood of joint-related diseases or problems.
Positive Mental Health
Running has also been linked to better mental health. A morning run is nothing less than an investment that you make in your body. This leads to a sense of personal achievement and self-worth and also increases your self-esteem. If you run outdoors, particularly in parks, forests, or the woods, it will significantly positively impact your mental well-being, as the sights of nature provide a calming effect.
If you’re running around the block, try switching it to running in the park or the woods, as it will open you up to greater benefits.
If you’re struggling with enjoying a peaceful sleep throughout the night and you’re looking at alternative solutions to aid you with sleep, drop everything else you’re doing and try running for at least 10 minutes in the morning. Researchers have reported that people running in the morning enjoy a much more peaceful and deeper sleep than people who run at other times of the day.
If you don’t have a regular sleep pattern or routine, it can also hinder your sleep. By running in the morning, you’ll release excess energy and feel more tired in the evening, which will compel you to hit the bed earlier. If you keep following this routine for a few days, you’ll be able to develop a sleep pattern.
Running in the morning also helps you develop an overall consistency in your daily routine, and you can use this trait in other aspects of your life, such as work, leisure, learning, and much more. Plus, if you keep your morning run consistent, you’ll have the weekends free for leisure activities and parties. Therefore, squeeze a 10-minute morning run into your routine, and you’ll begin to notice the benefits instantly.
Enhanced Weight Loss
As mentioned above, a morning run improves your metabolism by converting your stored fat into energy and helps you burn more calories throughout the day. If you combine this with healthy eating or other forms of workout, you can create a caloric deficit, resulting in weight loss. So, incorporating a morning run into your routine can help you lose weight faster than normal.
One of the best benefits of running in the morning is that it doesn’t require any expensive equipment or gear to start. All you need are a good pair of running shoes and comfortable clothing that facilitates your movement. If you’re looking to start a weight loss regime, you can begin the process by taking the first step, which involves running in the morning for a few minutes. Slowly and gradually, you can increase the duration of your run.
Perfect Running Conditions
Last but not least, morning runs provide you with the perfect conditions for a workout. First of all, the morning temperature is relatively lower than the rest of the day, which means that you don’t sweat as excessively as you will if you work out in the afternoon or evening. Plus, the daylight also provides you with the perfect visibility. It’s neither too dark or too bright so that you can have a comfortable run.
And that’s all we have on the various benefits of running in the morning. It’s the perfect way to begin your fitness journey and eventually lead to a healthier or more fulfilling lifestyle. All you need to do is wake up early, grab your sneakers or running shoes, dust them off, slip into something comfortable, and get out and about. Happy running!